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When kids are afraid of the dark: how to navigate bedtime.

Updated: Apr 25



child afraid of the

How to support your child at bedtime when they are afraid of the dark

My Child keeps telling me they are afraid of the dark! What do I do?

As someone who talks about bedtime & sleep everyday, I hear this question a lot.

It's a common challenge, but the good news is that there are practical strategies and tips you can use to ease your child's anxiety and help them make it through the night without those fears causing them to loose sleep.

In this blog post, I will share my insights and advice on how to deal with kids who are afraid of the dark, making bedtime a more peaceful and restful experience for both you and your child.


Understanding The Fear

First and foremost, it's essential to understand that the fear of the dark is a natural developmental stage. As a toddlers mind matures, their imagination develops. It's not something all kids develop a fear over, but it is very common. They could be afraid of things they can't see, sounds coming from the street, or their imagination could turn that shadow on the wall into the worlds scariest monster. Don't discount their fears.


Talk To Them About Their Fears

The foundation of helping your child conquer their fear of the dark is open and honest communication. Listen to their fears and concerns without judgment. Let them know it's okay to feel scared and that you're there to help and protect them. Ask questions and be patient while they express their feelings. Reassure them they are safe in their beds. Avoid using any products like "monster spray" which would imply that there are monsters, you're just keeping them away.


Gradual Exposure

One effective way to help children overcome their fear of the dark is through gradual exposure. Start by dimming the lights rather than turning them off completely. Gradually, over a period of time, make the room darker and darker. This gradual approach can help them acclimate to the darkness without feeling overwhelmed once the lights turn out. If dimmed lights aren't a possibility, start with the main overhead light and turn on a lamp.


Nightlights and Comfort Objects

Nightlights or flashlights can be a great source of comfort for children who are afraid of the dark. Let your child pick out a nightlight with a soft, warm glow to keep the room dimly lit. Try to avoid any blue light if you are using a light like the hatch. Additionally, they may have a special stuffed animal or blanket that provides a sense of security when they're in bed. Let them take control (where reasonable) of their environment.


Avoid Scary Stories and Media

With Halloween behind us, it's possible these fears are starting to show up at your house. There are some scary things to be seen on Halloween. Be mindful of the stories and media your child is exposed to, especially close to bedtime. Scary stories or images can heighten their anxiety about the dark. Opt for age-appropriate, comforting content instead.


Be Mindful of Their Surroundings

During bedtime, take an extra look around your child's room. Is there a shadow being cast on the wall that could be making their imaginations run wild? Would a thicker curtain/blind help solve this problem? Is the hallway light coming through the bottom of their closed doors and as you walk by it looks like big scary feet? Consider all the things your child may be experiencing and see if you can avoid some of these triggers.


In Conclusion

Dealing with a child's fear of the dark can be challenging, but with patience, empathy, and the right strategies, you can help your little one feel safe and secure at bedtime. Remember that this phase is a normal part of their development & your support through this is important.

By following these tips and fostering a nurturing environment, you can help your child build confidence and learn to sleep peacefully through the night. If you're needing some extra support to help your little one conquer their fears Let's Chat!

Sweet dreams to you and your little one!


xo Erin


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